Discover Your Wellbeing
At Ground Floor Yoga and Wellbeing, we provide a foundation for holistic exploration and growth. The Zen Den at Ground Floor integrates diverse modalities—including sound healing, massage, and Reiki—to offer a truly comprehensive approach to wellness.
Step into a space designed to support your journey—where growth, rest, and wellbeing come together to help you thrive.
Meet our Service Providers
-
Growing up in Lake Tahoe, I was blessed to be raised by two powerful feminine forces—my resilient single mother and my wise grandmother. My mother’s strength and determination shaped my understanding of feminine power, while my grandmother’s ancestral wisdom introduced me to the sacred healing arts, rituals, and a deep connection to nature. These teachings continue to influence my work, blending traditional wisdom with modern healing practices.
As a Spiritual Guide, I walk alongside women on their journey to liberation and authentic self-expression. My healing wisdom is rooted in ancestral womb healing, embodiment practices, and energy healing modalities like Reiki. This diverse foundation allows me to create transformative experiences that honor ancient traditions while embracing contemporary approaches.
Through sacred ceremonies and healing journeys, I guide women to reconnect with their inner wisdom, release what no longer serves them, and embody their fullest, most liberated selves. I believe every woman carries the seeds of her own healing and transformation. My role is to create sacred spaces where these seeds can flourish.
It is my greatest joy to witness women reclaim their sacred feminine power and awaken to their divine nature. I invite you to join me on this journey of healing, transformation, and a return to your authentic essence.
Services
Energy Reset and Renewal Session with Kayla Rose
-
Step into a sacred space of healing and transformation with an Energy Reset & Renewal session. During this intimate 30-minute sacred energy cleansing, we'll work together to cleanse your energetic field, release stagnant energy, and realign you with your Higher Self.
Through gentle yet powerful energy work, we'll create space for your body's natural healing wisdom to emerge. As your energy practitioner, I'll serve as a channel for universal life force energy, helping to dissolve energetic blocks and restore your natural state of harmony and flow. Each session is intuitively guided and uniquely tailored to your individual energetic needs. Together, we'll create a sacred container for deep healing and transformation where you will feel empowered to become your own healer.
What to Expect:
Initial energy field assessment to identify areas of imbalance
Auric field cleansing to remove energetic debris
Integration of high-vibrational healing frequencies
Grounding practices to seal your renewed energy & align with your Higher Self
Perfect for those experiencing:
Emotional or energetic heaviness
Mental fog or unclear thinking
Physical tension or discomfort
Spiritual disconnection
General feelings of being "off-center"
$55 for 30 minute session.
Sacred Soul Journey: Ceremonial Energy Healing with Kayla Rose
-
Welcome to a gentle yet powerful journey of healing and self-discovery. In this nurturing 60-minute session, we'll explore the beautiful connection between mind, body, and spirit in a way that feels natural and comfortable for you. Whether you're new to energy work or continuing your spiritual path, this session provides a safe space to experience deep relaxation and renewal.
During our time together, we'll use simple but effective techniques that combine modern wellness practices with timeless healing wisdom. You'll be guided through a peaceful experience that may include gentle breathing exercises, meditation, and energy balancing - all designed to help release stress, increase clarity, and restore your natural sense of wellbeing. Think of it as a peaceful retreat for your body and spirit, where you can safely explore and experience the benefits of energy healing at your own pace.
Sacred Ceremony Includes:
A gentle welcoming ritual to help you feel safe and grounded
Peaceful energy balancing tailored to your comfort level
Guidance to connect with your own inner wisdom
Simple practices to help you feel more centered and renewed
Perfect for those experiencing:
Major life transitions or spiritual awakening
Emotional or energetic heaviness
Mental fog or unclear thinking
Physical tension or discomfort
General feelings of being "off-center"
Deep ancestral or karmic healing needs
Ready for profound energetic transformation
This session is uniquely channeled to meet you exactly where you are on your journey, whether you're new to energy work or looking to deepen your spiritual connection. We'll work together at a pace that feels comfortable for you, using gentle techniques that help release stress while nurturing your natural ability to heal.
$115 for 60 minute session
Divine Connection and Energy Healing with Kayla Rose
-
Experience a profound journey that combines deep energetic healing with sacred spirit communication. This specialized 90-minute session creates a bridge between the physical and spiritual realms, allowing for both energetic transformation and divine messages from your spirit team and ancestors.
As your spiritual channel and energy practitioner, I'll facilitate a connection with your spirit guides, ancestors, and Higher Self while simultaneously working with healing frequencies to clear, balance, and elevate your energetic field. This unique combination allows for both healing and clarity to flow through with divine guidance.
What to Expect:
Opening sacred ceremonial space with protective rituals
Deep energetic cleansing and alignment work
Channeled messages from spirit guides and ancestors
Integration of healing frequencies and divine wisdom
Perfect for those wanting to experience:
Direct connection with their spirit team and ancestors
Clarity on life purpose and soul mission
Deep ancestral healing and karmic clearing
Getting to know ones spiritual gifts and intuitive abilities
Resolution of persistent life challenges through spirit guidance
Integration of higher dimensional frequencies
Each session is uniquely guided by spirit, combining ancient wisdom traditions with modern energy healing techniques to create a powerful container for transformation. Together, we'll create a sacred bridge between worlds, allowing divine guidance and healing to flow through in service of your highest evolution.
$151 for 90 minute session.
Sacred Womb Ceremony with Kayla Rose
-
Womb healing is a profound journey into the sacred center of feminine power and intuition. The womb space serves as a powerful portal for transformation, creativity, and deep healing. This sacred center holds not only our creative potential but also our deepest wisdom, emotions, and ancestral memories. Through somatic healing - a gentle yet powerful approach that works directly with the body's innate wisdom - we access deep cellular wisdom, transform trapped trauma into flowing creative energy, and develop a profound connection with our body's natural rhythms. This embodied approach recognizes that our bodies hold our experiences and emotions at a cellular level, creating pathways for release and integration.
Enter into the sacred temple of your divine feminine essence with this deeply transformative intuitively led 3 to 3.5-hour womb healing ceremony. This intimate journey creates a sacred container for profound healing, awakening, and reconnection to your innate feminine wisdom that resides within the space of your womb. Through ancient feminine mysteries, ritual, and energetic healing, we'll journey together into the depths of your womb space - the spiritual center of creation, intuition, and divine feminine power. This ceremonial container allows for deep cellular healing, ancestral womb clearing, and activation of your feminine creative force, offering the ultimate path to embodiment where ancient wisdom meets modern healing practices to unlock your full feminine potential and transform pain into pleasure through conscious, embodied awareness.
What to expect:
Opening sacred space with protective womb blessing ritual
Womb space clearing and energetic recalibration
Connection to ancestral feminine lineage wisdom
Sacred sound healing for cellular transformation
Activation of feminine power
Integration of divine feminine frequencies through embodiment work
This sacred womb healing journey is for those seeking:
Deep healing of feminine wounds and trauma
Reconnection to authentic feminine power
Clearing of ancestral womb patterns
Activation of creative life force energy
Enhancement of feminine intuition and wisdom
Sacred sexual healing and empowerment
Return to sacred feminine cyclical wisdom
Each ceremony is uniquely guided by spirit, combining ancient womb healing practices with intuitive energy work to create a powerful container for transformation. Through gentle yet profound practices, we'll awaken the sleeping wisdom within your sacred womb space, allowing your authentic feminine essence to emerge in its full radiance and power.
Together, we'll create a sacred sanctuary for deep womb healing, allowing you to reclaim your connection to the divine feminine mysteries that live within you. This extended ceremonial container provides the time and space needed for profound transformation and integration of feminine healing frequencies.
$350 for 3-3.5 hour session.
Monthly Sister Circle with Kayla Rose
-
Join us in sacred sisterhood for our monthly gathering - a nurturing space where we gather to share, heal, and celebrate the divine, wild, and liberated feminine within. These intimate circles are designed to be accessible to all sisters, offering a sliding scale payment of $15-$50 based on what feels aligned for you. The payment will go towards any ceremonial tools we will be using. These circles are open to all women who are curious about strengthening their connection to self, sisterhood, and becoming an embodiment of their Higher self. Come with an open mind and heart.
January Theme: The Rose
As women, we are not meant to walk in isolation but to thrive together in a sacred community, our collective power grows stronger when we unite. Beyond our beautiful differences, we hold space to see and honor the divine light within each sister, accepting and celebrating who we are in this present moment.
The Rose teaches us this profound wisdom through her example. Just as there are countless variations of roses - each one uniquely beautiful and perfect in its expression - we too are meant to bloom in our authentic truth while creating space for others to do the same. Every rose contributes its distinct medicine to the garden, yet together they create something far more magnificent than any single bloom could achieve alone.
The time of isolation is ending. Like the rose who naturally grows in community, we are being called to step into our power within the sacred container of sisterhood. When we show up with respect, vulnerability, and clear vision, supporting one another's growth and transformation, we embody the true spirit of the rose - both delicate and fierce, both unique and unified.
January will be the month we embark on a sacred journey with the spirit of the Rose, exploring the depths of divine love, heart healing, and feminine grace. Through meditation, sacred ritual, and shared wisdom, we'll connect with the ancient medicine of the Rose to activate deep healing and open our hearts to receive more love, both individually and collectively as a sacred circle.
Circle Elements Include:
Opening sacred space with Rose blessing ceremony
Guided Rose meditation for heart activation
Sacred sharing circle and sister wisdom exchange
Rose frequency healing transmission
Integration practices for embodying divine love
Our circles provide a safe, nurturing environment where women can:
Connect with like-minded sisters on the spiritual path
Share authentically in a supported space
Experience collective healing and transformation
Learn sacred practices for self-healing
Deepen their connection to divine feminine wisdom
These sacred gatherings honor the ancient tradition of women coming together to support, heal, and elevate each other. Together, we create a powerful container for transformation, allowing the collective energy of sisterhood to uplift and inspire our individual journeys.
$25 for 60 minute session.