Groundfloor
Yoga & Wellbeing
Uplifting Yoga Experiences
at The Factory in Franklin, TN
Intro to MBSR
with Morgan Greenwood
Friday, October 24, 7-8:30pm
Ever wondered what mindfulness meditation is all about—and how it might support yourdaily life? Join us at Ground Floor Yoga for “Intro to Mindfulness-Based Stress Reduction (MBSR)”, a 90-minute workshop that offers a gentle, firsthand experience ofmindfulness meditation and how it can ease stress, steady your attention, and support your well-being. First developed more than 40 years ago at UMass Medical Center, MBSR is now offered in over 700 hospitals and clinics worldwide. It is the most widely researched mindfulness program, with decades of studies consistently showing benefits such as reduced stress and anxiety, improved mood, and greater quality of life.
All are welcome; no prior yoga or meditation experience needed.
Sthira स्थिर
Steady / Stable / Connected to Earth
= Grounded
"Sthira sukham āsanam"
The practice creates a steady and joyful connection to the Earth.
-Yoga Sutra 2.46
Yoga Classes & Workshops
+ Meditation, Community, Retreats, Reiki, Sound Baths
& Overall Good Energy
Clear, Flexible, Accessible Pricing
First Class $15, Unlimited 2 Week Intro $59
Drop-in Class $25
10 Class Pack $220
20 Class Pack $420
Auto-renewing Memberships
4 Classes per month $79
8 Classes per month $149
12 Classes per month $179
Unlimited Classes $199
We believe yoga is for everyone, and that it’s a powerful pathway to feeling well, which helps us navigate the waves of life with grace, strength, and courage.