YOUNG WARRIORS, big hearts. Building strength and serenity in our youth.
Physical Health and Flexibility
Emotional Regulation and Stress Reduction
Enhanced Concentration and Focus
Increased Self-confidence and Self-awareness
Join us Saturdays at 10 AM for kids' yoga, ages 6-12. Grown-ups, you're invited to flow in the studio next door at the same time.
Book a single kids class through our schedule.
Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.
Baby and Me Yoga
A MONTHLY EVENT with Sam Dahlstrand
Saturday, May 17th, 3-4:30PM
Saturday, June 21st, 3-4:30PM
Saturday, July 19th, 3-4:30PM
Bring your baby (ages 0–12 months) and enjoy a special time to connect—not just with your little one, but with other new moms, too. Motherhood can feel isolating at times, and this class is here to offer support through all the ups, downs, and everything in between.
Expect coos, giggles, maybe a little spit-up (and the occasional blowout), some baby cries, and even a few mama tears—and know that we’re here for all of it.
Investment: $65/mom +baby
Your first session is just $49 with promo code: BABYANDME
